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FROZEN MIND WORKSHOP

Everyone, gets anxious or worried about the challenges of life, but it becomes a big problem when it affects our ability to get on with our daily lives. Using techniques from Cognitive Behavioural Therapy (CBT) and Neuro Linguistic Programming (NLP).

-You will learn how to overcome the chronic impact of anxiety. You learn to cope with life and understand more about your own personal experiences.

-Frozen Mind is a half-day workshop that focuses on the chronic impact of anxiety.

-You will learn about the various times of anxiety have the opportunity to identify your own personal triggers.

-You will walk away with coping strategies gain a clearer understanding of how you can enhance your mental and physical well-being.

The workshop promises to give you time to relax and gain insights into living a more happy and enjoyable life.

Learn in a small group so you can experience individual attention during the learning process.


Welcome to Enamour UK. We are here to help you overcome the challenges you face through Counselling, Psychotherapy and Group Therapy. We also offer personal development training and coaching . If you are experiencing or have experienced any of the following in the past and are ready to make changes in your life, please feel free to take the first step. We will be happy to help. Call 07818 115981


Welcome Enamour Counselling

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